Bali Yoga

Saya tinggal di Bali…Saya senang sekali melakukan yoga, yoga itu sangat bermanfaat buat saya, selain dapat menjaga stamina, dan dalam menghadapi masalah, saya bisa lebih relaks menjalaninya, sebab wanita rentan mengalami depresi,

Selain bermanfaat bagi wanita,bagi pria yoga ini juga penting, karena pria biasanya melakukan rutinitas yang berat sehari- harinya, dengan yoga kondisi fisik kita menjadi lebih baik, tidak mudah terserang penyakit.
Dengan melaksanakan yoga sama halnya kita melakukan olahraga sehari- harinya, namun dalam yoga terdapat gerakan- gerakan dan pernafasan yang sangat penting. Dimana berbagai macam gerakan yang ada dalam yoga dan melakukan pernafasan yang baik, akan dapat menimbulkan reaksi dalam tubuh, sehingga badan kita menjadi sehat!!jadi Yoga itu penting!

Tidak jauh dari rumah saya terdapat  Bali Yoga,  saya biasanya melakukan yoga dan meditasi disana, selain fasilitasnya bagus, pelayannya juga memuaskan,disana juga terdapat retaurant dan bungalow.

Manohara Odelia Pinot

Manohara Odelia Pinot, adalah seorang model terpilih 100

pesona Indonesia di Herper’s Bazaar Magazine, Ia diduga

diculik oleh putra Raja Kelantan.

menurut berita yang saya baca, katanya Manohara sebelum dinikahi oleh putra Raja Kelantan, ternyata Manohara di nodai kegadisannya oleh Tengku Muhammad Fakhry, itulah sebabnya Manohara terpaksa dinikahkan dengan Tengku Muhammad Fakhry, alias Putra Raja Kelantan, padahal umur Manohara belum genap 17 tahun.

Selama menjalani kehidupan rumah tangga, Manohara sering diperlakukan kasar oleh Tengku Fakhry.

Bener ato nggak berita ini sih, saya ga tau juga, tapi kalo beneran, Wah itu udah nggak manusiawi banget..

untuk berita yang lebih lengkap, baca aja di www.Okezone .com ya…

Food For Diet

There are five main food groups, they are:

• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products

A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others.

shankari workshop

The Power of Breath Workshop Series

“I am a body alchemist as much as I am anything else and breath is the most powerful of all the tools in this discipline. The way we breathe influences the amount of oxygen in our blood which qualifies our ability to think and act with precision and purpose. When the blood becomes deoxygenated the body, in an effort to bring more oxygen to the brain responds with the condition known as ‘high blood pressure’. In fact to breathe with power from an early age is a gift beyond price.”

Breast Cancer

Breast cancer is a disease in which certain cells in the breast become abnormal and multiply without control or order to form a tumor. The most common form of breast cancer begins in cells lining the ducts that carry milk to the nipple (ductal cancer). Other forms of breast cancer begin in the glands that produce milk (lobular cancer) or in other parts of the breast.
Early breast cancer usually does not cause pain and may exhibit no noticeable symptoms. As the cancer progresses, signs and symptoms can include a lump or thickening in or near the breast; a change in the size or shape of the breast; nipple discharge, tenderness, or retraction (turning inward); and skin irritation, dimpling, or scaliness. These changes can occur as part of many different conditions, however. Having one or more of these symptoms does not mean that a person definitely has breast cancer.
In some cases, cancerous tumors can invade surrounding tissue and spread to other parts of the body. If breast cancer spreads, cancerous cells most often appear in the bones, liver, lungs, or brain. Tumors that begin at one site and then spread to other areas of the body are called metastatic cancers.
A small percentage of all breast cancers cluster in families. Hereditary cancers are those associated with inherited gene mutations. Hereditary breast cancers tend to occur earlier in life than noninherited (sporadic) cases and are more likely to involve both breasts.
An estimated 5 percent to 10 percent of all breast cancers are hereditary. Most inherited cases of breast cancer have been associated with two genes: BRCA1, which stands for BReast CAncer gene one, and BRCA2, or BReast CAncer gene two. The function of these genes is to keep breast cells growing normally and to prevent any cancer cell growth. But when these genes contain abnormalities, or mutations, they are associated with an increased breast cancer risk. Abnormal BRCA1 and BRCA2 genes may account for up to 10% of all breast cancers.
Women diagnosed with breast cancer who have an abnormal BRCA1 or BRCA2 gene often have a family history of breast cancer, ovarian cancer, or both. But it’s also important to remember that most women with breast cancer have no family history of the disease.
Identifying BRCA1 and BRCA2 has led to new techniques for lowering, detecting, and treating breast cancer and lowering the risk for the disease. For women who wish to be tested, we can now establish whether the two genes are normal or not.
But there’s still a lot more to learn about these genes. And other genes probably also play a role in the development of breast cancer, for women both with and without a family history of the disease.

cintaku

Hari ini aku bener2 merasakan kerasnya keluargaku saat aku mulai ingin menentukan siapa orang yang aku cintai. dan ingin menjadi pendamping hidupku…
aku harus menerima siksaan lahir dan batin dari keluarga
apakah aku salah mencintai seseorang?
apa aku juga salah ingin menetukan siapa yang menjadi pendamping hidupku?
kenapa aku harus dipaksa memutuskan hubungan aku, dengan pria yang aku sukai….
apakah Tuhan membenarkan ini ?

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